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5 Reasons You Should Include Almonds for Healthier Eating

Is your New Year's resolution to jumpstart your healthy eating?

A clean diet can transform your life. Eating healthier can improve your overall energy levels, help you achieve weight loss goals, and even impact your relationships.

If you're looking for a way to start 2018 on the right foot, you should definitely buy almonds to add to your diet.

Read on to learn why almonds should be an essential component of your dietary pla

7 Holiday Travel Hacks

by Dean Karnazes, Ultramarathonman and World Traveler

airplane, airliner, travel, nuts, snacks, almonds, cashews, travel hacks, travel advice

With the holidays approaching, many of us will be traveling to visit friends and family. Travel these days is never easy, especially airline travel. Here are seven tips that might make your adventures a little more pleasant.

Have you ever tried to hollow out a turnip like a Jack O'Lantern?

Well, apparently our Halloween tradition of pumpkin carving originated in Ireland about two hundred years ago.  

A trickster named Jack made a deal with the devil that he would "never go to hell."