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5 Reasons You Should Include Almonds for Healthier Eating in 2018

5 Reasons You Should Include Almonds for Healthier Eating

Is your New Year's resolution to jumpstart your healthy eating?

A clean diet can transform your life. Eating healthier can improve your overall energy levels, help you achieve weight loss goals, and even impact your relationships.

If you're looking for a way to start 2018 on the right foot, you should definitely buy almonds to add to your diet.

Read on to learn why almonds should be an essential component of your dietary plan!

1. Savor Some Healthy Fats

A lot of people avoid nuts because they assume that the fat content is bad for them.

Almonds definitely have fat, but they actually have the right kind of fat: unsaturated fats. Saturated fats are the ones that you want to stay away from.

Unsaturated fats, on the other hand, keep your brain and your nervous system happy. They can also give you valuable energy boosts throughout the day, and boosts that last longer than the bursts you get from sugar or other fats.

These fats are also helpful in fighting against inflammation, too. They can lower levels of cholesterol in the blood and even prevent cardiovascular disease down the road.

2. Pack in the Antioxidants

Almonds are crammed full of essential antioxidants that can help your immune system stay strong and powerful, especially during flu season.

What's more, these antioxidants can help protect against the harmful effects of stress on the body. Stress can damage your body's cells and inhibit your immune system.

3. Get A Mineral Boost

Eat almondds to add more valuable minerals to your diet.

Almonds are packed with copper, a mineral that can boost your immune system. Copper can also maximize your nerve health and make sure you're producing the right amount of red blood cells.

You'll also get a hefty portion of riboflavin, which can also aid in red blood cell production. Riboflavin is also helpful in converting essential vitamins into readily usable forms in the body.

Almonds also give you portions of manganese, phosphorous, and magnesium.

4. Take Your Vitamins

Almonds are jam-packed with vitamins you need to have an energized and healthy day. Snack on a handful for some valuable Vitamin E.

Vitamin E is essential for skin health, managing cholesterol levels in the body, balancing hormones, and even fighting against free radicals.

5. They Go With Anything

Almonds are easily incorporated into your diet. You can consume almonds as a butter, as almond flour, and sprinkled whole or chopped on salads.  Our personal favorite is straight out of the OLOMOMO bag!  It's an easy way to make a big change.

Why You Should Buy Almonds in 2018

Almonds are an amazing superfood, giving you valuable nutrients, minerals, and vitamins. What's more, they can help ward off harmful disease and keep your brain, nervous system, and heart happy.

Snack on a handful every day to maximize this powerful little nut's health benefits! You'll be surprised at how quickly they may turn you into a super human.

At Olomomo, we are all about savoring the adventure, and we believe in the transformative power of almonds! Browse our amazing and tasty selections of almond products today.

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