Are Nuts Paleo and Keto Diet Friendly? You Bet!
If you're looking for a convenient, easy snack to bring on the go, nuts should be your first choice. They're full of healthy fats and protein and just a small amount will keep you feeling satisfied for a long time after you've finished.
But with all the different information floating around about diets and what foods you should and shouldn't eat, sometimes you doubt whether or not your favorite foods are okay to eat. You might be wondering "are nuts paleo?"
If you follow the keto or paleo food guidelines and are interested to know whether or not nuts are okay for you, you've come to the right place.
The Keto Diet
The Keto Diet is a well-known diet. People who follow the keto diet limit their carb intake in order to induce a process called ketosis.
Ketosis is a natural process the body brings to help us survive when we don't have enough food. We produce ketones from the fat breakdown in the liver.
Instead of limiting calories, however, this is achieved by limiting carbs. Many people on the keto diet limit their carbs to under 20-30 grams a day. This brings about weight loss and increased mental and physical performance.
You might also have heard of the keto diet as the ketogenic diet or the low carb, high fat (LCHF) diet.
The Paleo Diet
The paleo diet and the keto diet are often confused, but they are fundamentally very different.
Basically, the paleo diet allows you to eat only the foods that we ate when we first roamed the earth thousands of years ago.
For the most part, this means that grains, dairy, refined sugar, potatoes, refined oil, and processed foods are not a part of a paleo diet.
Eating nuts can be a healthy part of any diet. They are rich in fatty acids and proteins that can be good for your heart, your hormones, and a vast number of other things.
They've got good fats, lots of fiber, plenty of vitamin E, and cholesterol-lowering substances.
They're inexpensive, easy to store, and a great snack to take with you on the go.
It's no surprise that some nuts are even considered a superfood.
Are Nuts Paleo and Keto Friendly?
For the most part, nuts are just fine for you to eat.
If you're following the paleo diet, carbohydrates aren't something you're concerned with. You just need to know that these were foods our ancestors are when they hunted and gathered. All nuts are fine on the paleo diet.
If you're following a ketogenic diet, you'll want to be careful which nuts you choose. For example, per a 100-gram serving, brazil nuts and pecans contain 4 grams of carbs. Chestnuts and cashews, on the other hand, have 26-27.
If you're following a carbohydrate-restricted diet, limit your nut intake.
So, are nuts paleo? Yes, absolutely. Nuts are a nutritious snack option that fills you up with healthy fats and protein.
They're good for your health, good for your wallet, and they taste good too. They travel easy and they keep you full. You can't ask for much more in a snack!
Search our selection of quality nuts today to find the perfect snack for you!