You know that eating right and exercising regularly are key to good health, but the hectic pace of family life can make getting to the gym a real challenge. The good news is that with a little creativity, you can still get a great workout!
Check out these easy exercises you can do at home.
Great Exercises You Can Do at Home
The following exercises utilize your bodyweight to help you get fit and strong. Who needs free weights, anyway?
One of the best ways to strengthen your core is by doing planks. This is one of the exercises you can do at home easily, and it will work your abdominal and back muscles, your shoulders, arms, and hips.
There are two variations on this exercise; the first, where you use your hands to support your body, is the easier way. If you want more of a challenge, go down on your forearms.
Either way, make sure that your plank form is correct. If possible, get someone to take a picture or short video of you, from the side, so that you can evaluate your form.
Your buns love'em, and so should you. Squats will give you strong quads and can help improve your range of motion, and therefore your flexibility.
If you're new to squats, start out gently by squatting only a foot or so. You can go deeper and faster as you develop your muscles and become stronger. Add dumbbells for even more calorie-blasting resistance.
3. Tricep Dips
For this exercise, you'll need a sturdy chair, bench, or low table.
To perform tricep dips, sit on your bench with your hands, fingers facing forward, on either side of your hips. Then scoot your butt off the bench. Extend your arms, keeping a slight bend in the elbow, then bend them at a 90? angle to lower your body toward the floor.
Straighten your arms once more to complete the rep. Make sure not to hunch your shoulders as you work through the dip.
Like the old-school sit-ups you may remember from elementary-school gym class, crunches will work your abdominal muscles. Unlike sit-ups, however, you're less likely to rely on momentum, instead of your muscles, to propel you.
A basic crunch involves placing your feet on the floor so that your knees are bent, then supporting your head (but not pulling it!) by interlacing your hands behind your neck. Using those abs, lift your upper body in a straight line. Try not to arch your back.
There are loads of crunch variations that can pinpoint your obliques, upper abs, or lower abs, making crunches one of the exercises you can do at home that will never get boring.
Yes, push-ups are hard. But that's exactly what makes them so effective. Beginners can do modified push-ups by placing their knees on the ground. Keep at it, and soon you'll be able to do the standard type of pushup.
As with crunches, you can modify push-ups to target different muscle groups. Placing your hands together in a diamond shape will make your triceps work harder while placing them wider than shoulder-width will work your shoulders and pecs.
Make sure to drink plenty of water while you're working out. Afterwards, refuel with a snack that provides protein -- almonds are a great choice.
Lastly, don't overdo it. Doing fewer reps of these exercises you can do at home, but doing them more often, is preferable to a killer workout that's only done once a week.
How do you squeeze fitness into your daily schedule? What are your favorite ways to work out at home? Let us know in the comments!