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How Almond Benefits for Skin and Hair Can Give You a Healthy Summer Glow

Did you know that the ancient Romans tossed almonds at newlywed couples? Almonds also play a part in Italian nuptial tradition and are often given to guests as a wedding favor.

In addition to being good to eat (and good for you!), almonds can help you achieve a clear complexion and healthy hair. Read on to learn about some of the most interesting almond benefits for skin and hair!

Almonds in hand

What Are Some of the Almond Benefits for Skin?

Almonds are rich in antioxidants, omega-3 fatty acids, protein, magnesium, calcium, and Vitamin E. This makes them one of the healthiest tree nuts to consume. Almond benefits don't stop there, though: use them to help your skin and hair reap some natural rewards.

1. Almonds Make a Great Moisturizer

Take a handful of almonds, soak them in water overnight, and then puree them. What you're left with is a paste that works well as a facial mask, particularly if you combine the almond paste with other natural ingredients.

An almond based face mask provides wonderful hydration, to leave your skin feeling smooth and supple. Unlike some of the over-the-counter cosmetic preparations, a mask made from almonds won't dry or irritate sensitive skin, either.

2. Almonds Are an Excellent Exfoliant

Not only this tree nut help moisturize your skin, but the slightly coarse texture of the almonds (even when ground into a paste) works as an exfoliant. Slough off dead skin cells to reveal a younger-looking you!

The essential fatty acids in almonds also provide protection against inflammation, acne, rashes, and other blemishes that can mar the skin or make it dull in appearance.

3. Almonds Work for Anti-Aging

If you're a woman (or a man!) of a certain age, this tip is for you. Use almonds, again mashed into a paste, or almond oil to reduce the appearance of fine lines on your skin.

It's the Vitamin E in these nuts that help repair and protect skin tissue. The powerful antioxidant effect of Vitamin E encourages new skin cell growth, too. Use almonds for anti-aging on a regular basis, and soon you will see a real difference in your skin.

4. Almonds Help Improve Hair Health

Do you have dull, dry, or damaged hair? How about split ends? Restore your hair's health by applying that same almond mixture you used for a face mask to your scalp. It will nourish your tresses, leaving them shiny and frizz-free.

Almonds are high in hair-beautifying vitamins, biotin, manganese, and healthy fats. Together, they can make your locks look beautiful once again. Magnesium, another nutrient that almonds have in spades, also promotes the growth of hair follicles.

Is There Anything Almonds Can't Do?

It's clear that this nut packs a powerful punch, both when you eat them and when you incorporate them into your beauty routine. You choose nutritious foods and make working out a priority, so why not treat yourself to some of these almond benefits for skin and hair?

Have you ever used almonds as a facial mask or hair treatment? What was the result? Have your say by sharing a comment below!

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