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Are Nuts Paleo and Keto Diet Friendly? You Bet!

Both paleo and keto are low carb diets that are very effective. Are nuts paleo and keto friendly? You bet they are! Read on to learn a little about both diets and why nuts make a great snack option.

by | Posted in almonds, healthy diet, nutrition, nuts, recipes and snacks |

3 Almond Recipes Ideal for Healthy Eating

Almonds are packed full of potassium, calcium, vitamin E and several other healthy components, and that's what makes it the superfood it is!

Studies suggest that eating almonds daily can help reduce cholesterol and even aid in weight loss.

With these almond recipes ideal for healthy eating, you can be sure your body will thank for the added nutrients.

by | Posted in adventure, almonds, cashews, healthy diet, Holiday, nuts, single serve, snacks and Travel |

7 Holiday Travel Hacks

by Dean Karnazes, Ultramarathonman and World Traveler

airplane, airliner, travel, nuts, snacks, almonds, cashews, travel hacks, travel advice

With the holidays approaching, many of us will be traveling to visit friends and family. Travel these days is never easy, especially airline travel. Here are seven tips that might make your adventures a little more pleasant.

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by | Posted in adventure, adventure fuel, almonds, bike, bike to work, cashews, exercise, indluge, ingredients, nutrition, nuts, olomomo, refuel, snacks, vegan and work life balance |

by | Posted in almonds, alzheimers, brain health, DASH diet, dementia, gluten free, healthy diet, healthy nuts, Mediterranean diet, memory retention, MIND diet, nutrition, nuts, Olomomo, pecans, recipes, roasting process, snacks and vegan |

by | Posted in almonds, awareness, cashews, celiac, dietary restrictions, gluten free, healthy diet, healthy nuts, nutrition, Olomomo, pecans, recipes, roasting process, snacks and vegan |

by | Posted in almonds, history, national almond day and snacks |

Olomomo-celebrates-world-Almond-Day-Vinegar-Sea-Salt-Almonds

One may think the history of almonds wasn’t as exciting and flavorful before OLOMOMO...
However, humans have been incorporating almonds, and roasted almonds, into their daily lives for a long time. Archeologists have found evidence of roasted nuts as far back as 10,000 years ago. They have long been the ultimate survival food for primates like us.