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Are Nuts Paleo and Keto Diet Friendly? You Bet!

Both paleo and keto are low carb diets that are very effective. Are nuts paleo and keto friendly? You bet they are! Read on to learn a little about both diets and why nuts make a great snack option.

7 Holiday Travel Hacks

by Dean Karnazes, Ultramarathonman and World Traveler

airplane, airliner, travel, nuts, snacks, almonds, cashews, travel hacks, travel advice

With the holidays approaching, many of us will be traveling to visit friends and family. Travel these days is never easy, especially airline travel. Here are seven tips that might make your adventures a little more pleasant.