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Are Nuts Paleo and Keto Diet Friendly? You Bet!

Both paleo and keto are low carb diets that are very effective. Are nuts paleo and keto friendly? You bet they are! Read on to learn a little about both diets and why nuts make a great snack option.

3 Almond Recipes Ideal for Healthy Eating

Almonds are packed full of potassium, calcium, vitamin E and several other healthy components, and that's what makes it the superfood it is!

Studies suggest that eating almonds daily can help reduce cholesterol and even aid in weight loss.

With these almond recipes ideal for healthy eating, you can be sure your body will thank for the added nutrients.

olomomo maple garam masala pecans

Ah, National Pecan Day. One of our favorite days of the year.  Here are some fun facts about pecans you might not have known: